Nov 15, - The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and beats per minute (bpm). Highly trained athletes may have a resting heart rate below 60 bpm, sometimes reaching 40 bpm. The resting heart rate can vary within this normal range.Normal resting heart rate · Target heart rates during · Abnormal heart rhythms. Your pulse is your heart rate, or the number of times your heart beats in one minute. Pulse rates vary from Normal Heart Rates at Rest: Children (ages 6 - 15) 70 – beats per minute; Adults (age 18 and over) 60 – beats per minute.