The reasons the vagina gets loose is due to the natural stretching and tearing of the muscles on the vaginal walls when you give birth or get older. As with every Natural vagina tightening · 5 Signs That You Have a. Jan 23, - Kegel exercises. Pick a position for your exercises. Most people prefer lying on their back for Kegels. Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds. Repeat this step at least 5 times in a row.The myth of a 'loose vagina' · What it means to have a.